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If you’re a patient intermediate lifter. Web this 5/3/1 crossfit spreadsheet contains 7 cycles of jim wendler’s scheme minus the accessory lifts. Web this post will cover jim wendler’s 5/3/1 workout program, one of the most popular to gain strength. Web if you're starting the 5/3/1 training program with jim wendler, there are steps to take to begin the program as a beginner.
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